Patrick Melton, a University of Kentucky Exercise Science Major, and Fitness Instructor know first-hand how hard it can be to reach seemingly impossible fitness goals.
With his guidance, learn how he managed to turn his formerly inactive lifestyle into a healthy and successful one.
Understanding the Science Behind Exercise and Nutrition.
To get started, Patrick began researching the science behind exercise and nutrition. He sought out different sources of information to help him understand the complex relationship between exercise and nutrition.
Through his research, he learned that physical activity should be combined with a healthier eating plan in order to achieve an optimal level of health and fitness.
Setting Realistic Goals to Improve Your Self-Esteem and Confidence.
With his newfound knowledge, Patrick began setting realistic goals that he knew he could achieve. This not only kept him motivated, but it also helped him to improve his self-esteem and confidence.
As he continued to set and accomplish new goals, Patrick was amazed at how much better he felt about himself and how his confidence improved. He noticed that as his physical fitness increased so did his mental fitness!
Creating a Sustainable Fitness Plan Suitable to Live’s Limitations.
Patrick emphasizes that while it is important to set realistic goals, it’s also necessary to create a sustainable fitness plan suited to work around life’s limitations.
He highlights the importance of scheduling regular times for exercise and making sure that you’re not overloading yourself with too much at once. Finding activities that are enjoyable can be especially helpful as it makes reaching your goals much easier.
Additionally, Patrick stresses the importance of balanced nutrition and adequate rest for long-term success.
Applying Exercises That Engage the Right Muscles For Maximum Strength and Safety.
It’s no secret that there is a correct way to exercise. Patrick knows this and stresses the importance of performing exercises in the correct form while engaging the right muscles for maximum strength and safety.
This not only ensures you are getting results but also prevents injuries down the line.
With all these tips in mind, Patrick promises that sticking to a strict regimen will absolutely result in achieving any fitness-related goals!
Taking Advantage of Technology for Helpful Tools in Achieving Better Health Outcomes.
In order to ensure the most progress toward his desired fitness goals, Patrick takes advantage of digital technology to take full advantage.
He incorporates fitness monitoring apps that track your daily steps, caloric intake and output, weight, and more to make sure he’s on track.
Additionally, there are so many tutorials available online for proper form and exercise techniques that can be easily accessed from home. Taking advantage of these additional resources has been crucial in aiding Patrick with his health ambitions!
Today’s interview is for you if you feel you’re lacking leadership skills.
Richard Rierson is unlike any other coach who just says and does nothing. Additionally, he is a pilot, and a marine aviator, leading not only planes but humans to their destination. Known for his extraordinary leadership podcast ‘Dose of Leadership’, Richard has guided many to become good leaders.
So let’s discuss some questions and Richard’s answers that might assist you in getting a head start on your leadership journey.
How Did You Start Coaching Business And Leaders?
Until 2001, I had no idea I would quit being a pilot; that was like a dream job to me. But fate planned something else for me, and then the unfortunate 9/11 event happened. I was now kind of forced into the corporate sector, and in the beginning, I had no idea of where to start and what to do. At the start, businesses and CEOs were adamant about making me do what they said. But, eventually, I made my way across with my plans and strategies.
I convinced everyone around me that I look ahead to avoid chaos, which is what is best for the volatile business industry. I started applying marine core principles to the corporate world, and eventually, success started knocking on my door. Opportunities followed, and we grew alongside. I gave workshops, and the feedback proved that the best part of my speech, as per consumer perception, was my leadership talk which pushed me to take this further.
What Does It Mean To Act And Think Like A Leader?
I believe it’s all about influence. I like to explore the influence people have or let them explore what influence they possess. To me, the customers have way more influence on the brand than the upper-level management, while they think the exact opposite. A lot of leadership goes wasted because people don’t realize how much influence they have.
You don’t need a certification or a degree to act like a leader. If you know how to stay composed under pressure, if you’re confident in yourself, if you know what to do and are consistent with it, you have leadership qualities. Ask yourself, do you stay quiet or speak up when the time or need arises? Do you have the moral courage to stop something mean from happening around you?
If you said yes, well, good for you because that’s how a leader acts. A leader doesn’t lose his temper when people speak ill of him. It’s not about the swag or the three-piece suit. Leadership is a part of your personality, as it should be.
What Is Your 5 C’s Formula?
I believe these 5 C’s are the real description of a leader. These are:
If you have these 5 characteristics in your instinct, you’re already acting like a leader should.
What Is The Typical Problem People See And What Do You Think?
It’s different in different cases. Most of the time, businesses want to scale them high but fail to do so. So, I try to help by breaking the communication barrier and taking the time to figure out what it is that we really want to accomplish here. Most of the time, the junior or middle-level staff keep waiting for the senior’s commands to start functioning.
When they come to me, I ask them to stop waiting and just go for it. I encourage the juniors to take the step, go all out, and play their role fully. It takes a lot of effort to convince the juniors to work in the same sandbox as the seniors. But, it’s eventually worth it for the individual leadership capabilities.
I like to call it decentralized leadership, where the senior communicates the intent with the junior staff. Both go all out and make their own decisions. Because if one keeps waiting to ask his manager for every little thing, and the manager, in turn, keeps waiting for his manager, the cycle is never going to end, and the organization will be doomed.
What’s The Thing Holding People Back As Leaders?
For me, it’s the confidence part. Most people lack self-confidence and think there is something wrong with them as individuals. People think that they can not get anything done or there isn’t enough time. And to such people, I want to say that there’s nothing wrong with you; you’re just a human being.
One should get comfortable with this being a chaotic business, as any business is. You need to be the composed force within the chaotic situation. That’s what makes you a leader, and that’s when things will take a positive turn for you.
Kenneth Watterworth, a Westport, Connecticut native, was an influential figure in numerous industries and communities. His groundbreaking work in business, public service, and philanthropy left a lasting legacy on those who knew him and his hometown alike.
Learn more about the life and achievements of Kenneth Watterworth.
Early Life and Education.
Kenneth Watterworth was born and raised in Westport, CT. He studied business at Boston College, graduating with honors in 1977. From there he went on to start his own business, Ken Watterworth Inc. His experiences during this time solidified his vision for building a more successful future for his hometown of Westport.
Throughout his career, Kenneth Watterworth achieved numerous milestones in technology and business, ranging from patents in fireproofing to being featured in Business Journal. In 1991, Ken opened Pro-Tect Inc, a fireproofing business for structural steel buildings. In the years that followed, they secured multiple contracts on new construction projects throughout the state.
As a show of appreciation for all his efforts, he was awarded the title of the largest fireproofing company in Connecticut.
Contributions to the Westport Community.
Even as a business owner, Kenneth Watterworth never stopped giving back to the community that had done so much for him. He was a substantial contributor to the Westport Connecticut library system, funding various renovations and expansions over the years.
Additionally, he established multiple charitable foundations, awarding scholarships to ambitious young residents in pursuit of higher education. In 2001, Kenneth was honored with an esteemed award from the Knight of Columbus for his leadership and generosity.
Prominent Businessman of Connecticut.
Kenneth Watterworth was born in Westport Connecticut and is known throughout the region for his business prowess. As a business owner and executive, he built two companies and was actively involved in growing his personal brand and philanthropy in New England.
In 2022, Kenneth established a thriving internet personal brand that offered services to both residential and commercial users. His innate ability to identify lucrative markets coupled with his hard work ethic propelled him to success.
Legacy of Kenneth Watterworth.
After a long and successful career in business, Kenneth continues to build his legacy. Entrepreneurs like Kenneth Watterworth, in Westport, CT are in a unique position to prosper over the next few years.
Westport’s transportation options today contribute to its vitality. Kenneth Watterworth, Westport, CT entrepreneur utilizes this opportunity to commute from Westport to Waterbury to manage his fireproofing company Pro-Tect, Inc.
In 2015, after 38 years in business, Ken Watterworth Inc. closed to focus solely on fireproofing. This additional attention assisted Pro-Tect Inc. to grow to become the largest fireproofing contractor in the state of Connecticut.